Self Guided Love One Day Retreat

Our host, Dr. Yolanda Mangrum, DDS of Allume Med Spa and Petaluma Dental Group will kick off this special retreat at the Luminary Education Center. As the founder of the Get Your Wellness On movement, Dr. Mangrum will share her vision of community wellness and explain how we can inspire others through our own actions creating a ripple effect of wellness. As a wellness coach, she supports transformation through implementing small goals to create lasting results.

In this one day retreat you will experience the Four Pillars of Get Your Wellness On from a dynamic community of Wellness Providers: Move, Eat Wisely, Connect, and Mindset. Through the implementation of these Four Pillars, many studies show that people live longer, healthier lives.

Are you ready to be inspired?

Below is a deeper explanation of what you will experience in this day of self care and pampering:

Move:

      Tao Tantric Qigong with Spiritful Healing Arts

Feather Rose Marie of Sprititful Healing Arts is a certified Reiki Healer and Teacher,Healing Tao Instructor, Mantak Chia, Tao Tantric Arts Facilitator, Tao Tantric Qigong Teacher, Somatic Erotic Educator, 200hr Ayurvedic Yoga Instructor, Integrative Nutrition Coach, Ordained Minister, Universal Life Church, Kundalini Bodywork Advanced Level 2 Practitioner.

In this session, you will experience Tao Tontric Qigong. The roots of Tao Tantric Qigong are found through the lineage of Wu Yi shamanism. These practices have a deep and profound connection to nature and are infused with the raw primal energy of the wild. When practiced regularly we are able to more fully embody our inner primal sexual nature from a place of conscious awareness, compassion and love.

The benefits include:

• Calming the nervous system and reducing stress
• Energetic Harmony
• Mindfulness
• Awaken and nourishes your spiritual path
• Increased joint mobility
• Supports healthy movement of Qi through the body
• Aids in flexibility of the spine
• Promotes happiness
• Increases vitality and inner wellbeing

To learn more about Feather Rose Marie visit https://featherheather.com/

      Foam Rolling: Self Myofascial “Release” with Dr. Nicole Strasko, DC

How can you help yourself more at home? And move better, faster?

Dr. Strasko with Redwood Chiropractic believes in educating her patients and empowering them to do more at home to aid in their own healing and wellness. As a Doctor of Chiropractic and professional athlete, she is knowledgeable of the body through education and experience.

In this foam rolling session you will :

• feel more confident using your foam roller.
• have a routine to follow if needed.
• learn how to roll out a variety of body parts (full body) in a safe manner.
• know what it’s supposed to feel like and which areas to focus on.

To learn more about Dr. Nicole Strasko, DC visit www.redwoodchiropractic.com

Eat Wisely:

      Slow, Sensual Healthy Food Tastings with Spiritful Healing Arts & Melissa Maskell

Feather Rose Marie of Spiritful Healing Arts and Melissa Maskell, founder of the Reiki Global Healing Collective are teaming up to share a special food tasting experience that will delight the senses.

This mindful eating practice we teach you how to slow down and notice all the senses that occur while tasting a variety of healthy foods. So often we are in a rush to finish a meal as we go throughout our busy days. This can lead to many health issues and inhibit your bodies ability to fully benefit from the food we eat. Taking the time to slowly and mindfully eat is a type of meditation that can be practiced anywhere adding many benefits to your health.

Benefits of Slow, Sensual Eating Include:

• An increased awareness of hunger and fullness
• Supports Weight Management
• Reduces Stress ·
• Supports Digestion
• Reduces Overeating and Binge Eating
• Increases Satisfaction Of Food
• Supports Healthier Food Choices
• And More…

To learn more about Melissa Maskell visit www.melissamaskellgriefsupport.com

Connect:

      Loving Touch with the Reiki Global Healing Fellowship

Reiki Master and Grief Support Specialist, Melissa Maskell will share with you the healing benefits of Loving Touch of Reiki.  Reiki is an alternative energy healing therapy for the treatment of physical, emotional and mental diseases. It reduces stress, anxiety and helps promote overall well being. Reiki Energy Healing can help humans of all ages and pets improve their overall wellbeing.

In this session you will learn ways to use loving touch techniques to:

• Improve self-esteem and confidence
• Support the production and achievement of goals
• Strengthen intuition
• Aid in life purpose discovery
• Heals past traumas
• Help discover your spiritual path
• Leads to contentment and Oneness

Mindset:

      Glowing Mindset for Your Skin with Dr. Melissa Durfey, DACM LE

Glowing skin starts from within and believe it or not, our mindset has a lot to do with it. No matter what products you use or don’t use for your skin, bringing mindset and mindfulness to your skincare routine has been clinically shown to enhance results. Join Award Winning East Asian Medicine Doc and Holistic Skin Expert Dr. Melissa Durfey DACM, LE for a fun and interactive session that will help you shift your skincare routine from feeling like a chore or afterthought to a luxury ritual that can help you in reaching your self care goals!

You will learn:

• How to create a skincare ritual that you will be excited to do every day
• How to craft and use affirmations for your skincare ritual
• Feng Shui and ambiance suggestions for your bathroom
• A relaxing Acupressure Facial Routine to take your regimen to the next level

To learn more about Dr. Melissa Durfey, DACM LE visit www.mageandmaven.com

      Musical Mantras for Your Mindset with Joyful Purpose Coaching

How can you cultivate more self love? It starts with a thought.

Astra Fox of Joyful Purpose Coaching is a certified Spiritual Life Coach and Inspirational Singer-Songwriter, who artfully blends the power of mindset with song. In this joyful and inspiring experience you will learn:

• Processes to identify your unloving thoughts
• Techniques to create loving thoughts about yourself that you truly believe
• Simple and inspiring Musical Mantras that will train your brain to identify empowered, loving thoughts about yourself
• Create more self love in a fun and easy way!

To learn more about Joyful Purpose Coaching visit: www.joyfulpurposecoaching.com

What To Bring:

• Yoga Mat (If you have one)
• Foam Roller (If you have one)
• Water bottle
• Journal and pen
• A lunch for yourself

Light snacks and tea will be served.